Running in Stockholm, Sweden

Photo by Holger.Ellgaard (image 1-5), Abhijeet Vardhan (image 6) via Wikimedia Commons, CC BY-SA 3.0

Sweden › Stockholm › Stadsguide

Running Races in Stockholm: Marathon, Half Marathon and 10K Calendar

Generera konst-rutter i Stockholm

3 established annual road races in Stockholm. Exact dates move each year, so the month each event is normally held is listed rather than a date that goes stale.

Aktuellt väder: …Temperatur: --Vindhastighet: --AQI-index: Ej tillgängligt

Årliga lopp i Stockholm

LoppDistanserVanlig månadBanaTypiska förhållandenFullständig information
Stockholm MarathonMarathonMayBlandad15.7°C / 5.9°C · rain ~30% of daysStockholm Marathon guide
Midnattsloppet10KAugustBlandad21.1°C / 13.2°C · rain ~37% of daysMidnattsloppet guide
Stockholm Half MarathonHalf marathonSeptemberPlatt16.7°C / 10°C · rain ~28% of daysStockholm Half Marathon guide

Training for one of these? The 10K and long run routes in Stockholm use the same roads several of these courses do.

Frequently asked

What is the biggest running race in Stockholm?
Stockholm Marathon (Marathon), normally held in May. Two-lap course finishing inside the 1912 Olympic Stadium.
Is there a marathon in Stockholm?
Yes — Stockholm Marathon (May). Two-lap course finishing inside the 1912 Olympic Stadium.
Are there half marathons in Stockholm?
Yes — Stockholm Half Marathon (September).
Are there 10K races in Stockholm?
Yes — Midnattsloppet (August).
When is the running season in Stockholm?
The events listed here fall in May, August and September. Plan a training block backwards from whichever of those suits you.
What is the weather like for the Stockholm Marathon?
In May, Stockholm averages a daily high of 15.7°C and a low of 5.9°C, with rain on about 30% of days. That sits in the range most runners race best in. Figures are a ten-year average of recorded conditions for that month, not a forecast.
Which race in Stockholm is best for a personal best?
Stockholm Half Marathon — it is the flattest half marathon on this list, run in September when highs average 16.7°C. A flat course in a cool month is worth more to a finishing time than anything you can do in race week.
How do I enter a race in Stockholm?
Entry opens on each organiser's own site, and fees, closing dates and start times change every year. Each race above links to its own page here, which covers the course, the conditions and how to train for it, and points you at the organiser for the current year's entry details rather than repeating a number that may already be out of date.
Why are exact race dates not shown?
Race dates move every year and a stale date is worse than none. The month each event is normally held is listed instead, which is what you need to plan a training block. The organiser's site carries the confirmed date once it is announced.
What distances can I race in Stockholm?
Across the 3 events listed: Marathon, 10K, Half marathon. Pick the distance first and the date second — the build-up a distance needs is what decides which month is realistic.
How long should I train for the Stockholm Marathon?
Allow 16 to 20 weeks from a base you already hold, not from scratch. That is the marathon standard, and it assumes you can already run comfortably three times a week before the block starts. The race page for each event breaks the build-up down further.
How far in advance should I enter?
The larger city marathons fill within days of opening, or run a ballot months ahead; smaller 10K and 5K events often take entries until race week. Check the organiser's site as soon as you have picked a race — entry timing is the one thing you cannot make up for later in training.
Can I run these courses outside race day?
Mostly yes, and it is worth doing. City-centre courses use public roads and parks that are open year round, so you can run the closing kilometres as a training session and know exactly what they feel like. The mapped Stockholm routes are a practical starting point for that.
Where can I train for these races in Stockholm?
The 10K and long-run routes mapped for Stockholm use many of the same roads and paths these courses do, so they work as course reconnaissance as well as training. Each race page also lists how long a build-up the distance needs.

Utforska sidor för Stockholm