Midnattsloppet

10K in Stockholm, normally held in August. A mixed 10K course — Late-evening 10K on Södermalm with a serious hill at 5 km.

Midnattsloppet i korthet

Distanser	10K
Huvuddistans	10 km (10K)
Arrangeras i	August
Bana	Blandad
Stad	Stockholm, Sweden
Typiska förhållanden	21.1°C high / 13.2°C low, rain on ~37% of days

Late-evening 10K on Södermalm with a serious hill at 5 km.

Anmälan till Midnattsloppet

Entry fees, closing dates and start times are set by the organiser and change every year, so they are not reproduced here — a stale deadline is worse than none. The organiser’s own site and its social channels are the authoritative source for the current year, and are where entry opens.

What is stable, and what this page covers: the month the race is held, what the course is like, the conditions you should expect, and how long a build-up the distance needs.

Vädret vid tidigare Midnattsloppet

Across the last ten years, Stockholm in August has averaged a daily high of 21.1°C and a low of 13.2°C, with at least a millimetre of rain on about 37% of days.

These are recorded observations for the race month averaged over ten years, not a forecast and not a single past race day — race dates move, so one day’s figures would mislead. Source: Open-Meteo historical archive.

Så förbereder du dig för Midnattsloppet

How long to train

Build for 8 to 10 weeks from a base you already hold rather than from nothing. For 10K the block should peak at a longest run of 12–14 km, reached at least two weeks before race day so there is time to taper. Ten days of reduced volume is enough of a taper at this distance; keep one short session at race pace in the final week.

Training for this course

The course mixes surfaces and gradients, so build a training block that does the same rather than repeating one flat loop. Vary where you run week to week so nothing on race day is unfamiliar.

Conditions in August

Conditions are usually good for racing: highs average 21.1°C and lows 13.2°C in August, which is close to ideal for 10K running. Dress for the temperature about ten degrees warmer than it actually is, since you will warm up within two kilometres. Rain is common — around 37% of days that month see at least a millimetre — so do some training runs wet and know which kit does not chafe.

Race week

Sleep matters most two nights before, not the night before, so protect that one. Keep eating normally with a modest tilt toward carbohydrate, lay out kit the night before, and do nothing new: no new shoes, no new breakfast, no new socks. Plan to arrive at the start with time to spare — 10K fields move slowly through bag drop and security.

Distanser och var loppet går

10K — 10 km

The pin marks Stockholm city centre, the area the Midnattsloppet starts and finishes in. This is not the course line: the route is set by the organiser and changes between editions, so the official course map for the current year is theirs to publish. The routes below are for training on the same roads.

Train on these roads: 10K routes in Stockholm · long runs in Stockholm · GPS art routes

Andra lopp i Stockholm

Stockholm Marathon — Marathon, May
Stockholm Half Marathon — Half marathon, September

Full Stockholm race calendar