Photo by Andrés Barrios via Wikimedia Commons, CC BY-SA 4.0
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6 Long Run Routes in Amsterdam (13 km+)
Kunstroutes genereren in Amsterdam6 routes of 13 km or more in Amsterdam, suitable for weekend long runs and marathon build-up weeks. They range from 13.5 km to 21.0 km.
6 Long Run Routes in Amsterdam (13 km+)
Kaartsectie
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Running long in Amsterdam
Building the long run
Long runs work best on continuous, uninterrupted terrain. Road and mixed surface depending on route creator. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.
Marathon and half-marathon blocks
Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.
Safety on longer efforts
Review each route on Plotaroute before running, especially where routes include off-road segments.
Where locals run: Plotaroute GPS Art.