Photo by Asanagi via Wikimedia Commons, CC0
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3 Long Run Routes in Toshima (13 km+)
Generate Art Routes in Toshima3 routes of 13 km or more in Toshima, suitable for weekend long runs and marathon build-up weeks. They range from 13.6 km to 42.2 km, climbing between 4 m and 215 m.
3 Long Run Routes in Toshima (13 km+)
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Showing popular routes on map
Running long in Toshima
Building the long run
Long runs work best on continuous, uninterrupted terrain. Mostly urban roads and mixed city surfaces. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.
Marathon and half-marathon blocks
Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.
Safety on longer efforts
Check route details and local traffic conditions before running GPS art routes.
Where locals run: Yassan GPS Drawing.