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2 Best 5K Running Routes in Manaus
Generate Art Routes in Manaus2 running routes in Manaus sit in the 5K band (3–7 km). They range from 5.0 km to 5.3 km, climbing between 19 m and 34 m.
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2 Best 5K Running Routes in Manaus
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Running 5K in Manaus
Using these routes for 5K training
Anything between 3 and 7 km works for a 5K block. Use the shorter loops for interval sessions where you want to repeat the same stretch, and the 6–7 km options as easy recovery runs.
Picking by elevation
Flat routes give you repeatable splits, which matters when you are chasing a time. Routes with more climbing are better as strength sessions — expect to run 20–40 seconds per kilometre slower for the same effort.
When to run
June to November: average highs of 30–33°C and about 66 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Parque Linear Igarapé da Sapolândia, Orla da Ponta Negra, Parque Municipal do Mindú.
Frequently asked
- Where is the flattest 5K route in Manaus?
- CIRCUITO HONDA - MACEIÓ 2016 is the flattest option listed here, at 5.0 km with 19 m of climb.
- When is the best time of year to run in Manaus?
- June to November: average highs of 30–33°C and about 66 mm of rain a month (Open-Meteo historical archive 2020-2024).