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3 Best 10K Running Routes in Manaus
Generate Art Routes in Manaus3 running routes in Manaus fall in the 10K band (8–13 km). They range from 8.4 km to 10.4 km, climbing between 18 m and 105 m.
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3 Best 10K Running Routes in Manaus
Map section
Showing popular routes on map
Running 10K in Manaus
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
June to November: average highs of 30–33°C and about 66 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Parque Linear Igarapé da Sapolândia, Orla da Ponta Negra, Parque Municipal do Mindú.
Frequently asked
- Where is the flattest 10K route in Manaus?
- 7_Corrida_TVLar_26 is the flattest option listed here, at 10.0 km with 18 m of climb.
- When is the best time of year to run in Manaus?
- June to November: average highs of 30–33°C and about 66 mm of rain a month (Open-Meteo historical archive 2020-2024).