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8 Best 5K Running Routes in London
Generate Art Routes in London8 running routes in London sit in the 5K band (3–7 km). They range from 3.6 km to 5.8 km. Surfaces are mostly urban roads and mixed city surfaces.
8 Best 5K Running Routes in London
Map section
Showing popular routes on map
Running 5K in London
Using these routes for 5K training
Anything between 3 and 7 km works for a 5K block. Use the shorter loops for interval sessions where you want to repeat the same stretch, and the 6–7 km options as easy recovery runs. Check route details and local traffic conditions before running GPS art routes.
Picking by elevation
Flat routes give you repeatable splits, which matters when you are chasing a time. Routes with more climbing are better as strength sessions — expect to run 20–40 seconds per kilometre slower for the same effort.
When to run
Depends on city weather and season.
Where locals run: Yassan GPS Drawing.
Frequently asked
- Where is the flattest 5K route in London?
- chingford 3 miles is the flattest option listed here, at 4.5 km with 0 m of climb.
- What surface will I be running on in London?
- Mostly urban roads and mixed city surfaces.
- When is the best time of year to run in London?
- Depends on city weather and season.