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1 5K Running Route in Lomé
Generate Art Routes in Lomé1 running route in Lomé sits in the 5K band (3–7 km). It covers 5.1 km.
We are still collecting verified data for this page in Lomé, so it is excluded from search results until there is enough to be useful. The Lomé city guide has everything we do have.
1 5K Running Route in Lomé
| Preview | Route | Elevation Loss | Map | Run in app | Video | Reviews | ||
|---|---|---|---|---|---|---|---|---|
| 5.1 km | 0 m | 2 m | Preview | - |
Map section
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Running 5K in Lomé
Using these routes for 5K training
Anything between 3 and 7 km works for a 5K block. Use the shorter loops for interval sessions where you want to repeat the same stretch, and the 6–7 km options as easy recovery runs.
Picking by elevation
Flat routes give you repeatable splits, which matters when you are chasing a time. Routes with more climbing are better as strength sessions — expect to run 20–40 seconds per kilometre slower for the same effort.
When to run
July to September and December to February: average highs of 28–32°C and about 59 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Palais de Lome (previously Palais des Gouverneurs), Centre de loisirs BOAD, Tinga.
Frequently asked
- Where is the flattest 5K route in Lomé?
- Jog in Lome, Togo is the flattest option listed here, at 5.1 km with 0 m of climb.
- When is the best time of year to run in Lomé?
- July to September and December to February: average highs of 28–32°C and about 59 mm of rain a month (Open-Meteo historical archive 2020-2024).