Photo by Morio via Wikimedia Commons, CC BY-SA 3.0
Japan › Tokyo › シティガイド
8 Long Run Routes in Tokyo (13 km+)
Tokyoでアートルートを生成8 routes of 13 km or more in Tokyo, suitable for weekend long runs and marathon build-up weeks. They range from 13.6 km to 42.2 km.
現在の天気: …気温: --風速: --AQI指数: 利用不可
8 Long Run Routes in Tokyo (13 km+)
マップセクション
Showing popular routes on map
Running long in Tokyo
Building the long run
Long runs work best on continuous, uninterrupted terrain. Mostly urban roads and mixed city surfaces. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.
Marathon and half-marathon blocks
Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.
Safety on longer efforts
Check route details and local traffic conditions before running GPS art routes.
Where locals run: Yassan GPS Drawing.