Running in Tokyo, Japan

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15 Best 10K Running Routes in Tokyo

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15 running routes in Tokyo fall in the 10K band (8–13 km). They range from 8.6 km to 12.0 km. Surfaces are mostly urban roads and mixed city surfaces.

現在の天気: 気温: --風速: --AQI指数: 利用不可

15 Best 10K Running Routes in Tokyo

PreviewRouteElevation LossMapRun in appVideoReviews
10.8 km0 m0 mPreview-
10.5 km0 m0 mPreview-
11.6 km0 m0 mPreview-
11.1 km0 m0 mPreview-
11.5 km0 m0 mPreview-
10.0 km0 m0 mPreview-
11.1 km0 m0 mPreview-
8.7 km0 m0 mPreview-
10.5 km0 m0 mPreview-
12.0 km0 m0 mPreview-

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Running 10K in Tokyo

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check route details and local traffic conditions before running GPS art routes.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Depends on city weather and season.

Where locals run: Yassan GPS Drawing.

Frequently asked

Where is the flattest 10K route in Tokyo?
Ran 10.85 km - 2012/09/11 is the flattest option listed here, at 10.8 km with 0 m of climb.
What surface will I be running on in Tokyo?
Mostly urban roads and mixed city surfaces.
When is the best time of year to run in Tokyo?
Depends on city weather and season.

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