Running in Yangon, Myanmar

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6 Best 10K Running Routes in Yangon

Generate Art Routes in Yangon

6 running routes in Yangon fall in the 10K band (8–13 km). They range from 8.7 km to 11.1 km, climbing between 17 m and 51 m.

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6 Best 10K Running Routes in Yangon

PreviewRouteElevation LossMapRun in appVideoReviews
8.7 km24 m23 mPreview-
8.7 km17 m16 mPreview-
10.3 km17 m18 mPreview-
11.1 km43 m43 mPreview-
10.4 km43 m43 mPreview-
9.0 km51 m51 mPreview-

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Showing popular routes on map

Running 10K in Yangon

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

December to February: average highs of 31–34°C and about 7 mm of rain a month (Open-Meteo historical archive 2020-2024).

Where locals run: Kandawgyi Park, National Races Village, People's Park.

Frequently asked

Where is the flattest 10K route in Yangon?
Yangon Route is the flattest option listed here, at 8.7 km with 17 m of climb.
When is the best time of year to run in Yangon?
December to February: average highs of 31–34°C and about 7 mm of rain a month (Open-Meteo historical archive 2020-2024).

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