Running in San Francisco, United States

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United StatesSan FranciscoCity guide

6 Best 10K Running Routes in San Francisco

Generate Art Routes in San Francisco

6 running routes in San Francisco fall in the 10K band (8–13 km). They range from 8.1 km to 12.9 km. Surfaces are urban roads, park paths, and mixed city surfaces.

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6 Best 10K Running Routes in San Francisco

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Running 10K in San Francisco

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check traffic flow, sidewalks, and route lighting before your run.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Year-round, based on local weather and race calendar.

Frequently asked

Where is the flattest 10K route in San Francisco?
Expedition FastMan Triathlon Olympic Distance Run Route is the flattest option listed here, at 10.0 km with 0 m of climb.
What surface will I be running on in San Francisco?
Urban roads, park paths, and mixed city surfaces.
When is the best time of year to run in San Francisco?
Year-round, based on local weather and race calendar.

Explore pages for San Francisco