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12 Best 10K Running Routes in Quito
Generate Art Routes in Quito12 running routes in Quito fall in the 10K band (8–13 km). They range from 8.2 km to 10.9 km, climbing between 46 m and 130 m.
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12 Best 10K Running Routes in Quito
Map section
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Running 10K in Quito
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
June to September: average highs of 17–20°C and about 103 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Parque Metropolitano Guangüiltangua, Parque Bicentenario, Parque Metropolitano del Sur.
Frequently asked
- Where is the flattest 10K route in Quito?
- Quito 30-05-15 is the flattest option listed here, at 8.8 km with 46 m of climb.
- When is the best time of year to run in Quito?
- June to September: average highs of 17–20°C and about 103 mm of rain a month (Open-Meteo historical archive 2020-2024).