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10K Running Routes in Nanchang
Generate Art Routes in Nanchang0 running routes in Nanchang fall in the 10K band (8–13 km).
We are still collecting verified data for this page in Nanchang, so it is excluded from search results until there is enough to be useful. The Nanchang city guide has everything we do have.
10K Running Routes in Nanchang
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Map section
Running 10K in Nanchang
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
November to March: average highs of 11–20°C and about 98 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: 赣江东堤风光带, 富山抚河故道湿地公园, 抚河公园.
Frequently asked
- Where is the flattest 10K route in Nanchang?
- No 10K routes are mapped for Nanchang yet.
- When is the best time of year to run in Nanchang?
- November to March: average highs of 11–20°C and about 98 mm of rain a month (Open-Meteo historical archive 2020-2024).