Running in Nagoya, Japan

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7 Best 10K Running Routes in Nagoya

Generate Art Routes in Nagoya

7 running routes in Nagoya fall in the 10K band (8–13 km). They range from 8.5 km to 12.8 km, climbing between 10 m and 101 m.

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7 Best 10K Running Routes in Nagoya

PreviewRouteElevation LossMapRun in appVideoReviews
10.5 km16 m16 mPreview-
9.0 km41 m41 mPreview-
10.2 km15 m16 mPreview-
8.6 km33 m89 mPreview-
9.2 km101 m69 mPreview-
8.5 km10 m10 mPreview-
12.8 km92 m93 mPreview-

Map section

Showing popular routes on map

Running 10K in Nagoya

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

November: average highs of 18°C and about 98 mm of rain a month (Open-Meteo historical archive 2020-2024).

Where locals run: 愛知県森林公園, 内津川緑地, 大高緑地公園.

Frequently asked

Where is the flattest 10K route in Nagoya?
Exploring Nagoya is the flattest option listed here, at 8.5 km with 10 m of climb.
When is the best time of year to run in Nagoya?
November: average highs of 18°C and about 98 mm of rain a month (Open-Meteo historical archive 2020-2024).

Explore pages for Nagoya