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6 Best 10K Running Routes in Medan
Generate Art Routes in Medan6 running routes in Medan fall in the 10K band (8–13 km). They range from 8.0 km to 10.7 km, climbing between 7 m and 18 m.
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6 Best 10K Running Routes in Medan
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Running 10K in Medan
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
January to March and July: average highs of 29–31°C and about 279 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Central Park Zoo & Resort, Kebun Binatang Medan, Taman Cadika Pramuka.
Frequently asked
- Where is the flattest 10K route in Medan?
- Rute 8K Anlene Medan is the flattest option listed here, at 8.0 km with 7 m of climb.
- When is the best time of year to run in Medan?
- January to March and July: average highs of 29–31°C and about 279 mm of rain a month (Open-Meteo historical archive 2020-2024).