Zambia › Lusaka › City guide
3 Best 5K Running Routes in Lusaka
Generate Art Routes in Lusaka3 running routes in Lusaka sit in the 5K band (3–7 km). They range from 4.7 km to 5.1 km, climbing between 13 m and 44 m.
3 Best 5K Running Routes in Lusaka
Map section
Showing popular routes on map
Running 5K in Lusaka
Using these routes for 5K training
Anything between 3 and 7 km works for a 5K block. Use the shorter loops for interval sessions where you want to repeat the same stretch, and the 6–7 km options as easy recovery runs.
Picking by elevation
Flat routes give you repeatable splits, which matters when you are chasing a time. Routes with more climbing are better as strength sessions — expect to run 20–40 seconds per kilometre slower for the same effort.
When to run
May to July: average highs of 22–24°C and about 1 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Embassy Park Presidential Burial Site, Kenneth Kaunda Chilenje House National Monument, Small Park.
Frequently asked
- Where is the flattest 5K route in Lusaka?
- Levy Mall - Church Rd 5km is the flattest option listed here, at 5.0 km with 13 m of climb.
- When is the best time of year to run in Lusaka?
- May to July: average highs of 22–24°C and about 1 mm of rain a month (Open-Meteo historical archive 2020-2024).