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10K Running Routes in Dakar
Generate Art Routes in Dakar0 running routes in Dakar fall in the 10K band (8–13 km).
We are still collecting verified data for this page in Dakar, so it is excluded from search results until there is enough to be useful. The Dakar city guide has everything we do have.
10K Running Routes in Dakar
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Map section
Running 10K in Dakar
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
January to May: average highs of 25–28°C and about 1 mm of rain a month (Open-Meteo historical archive 2020-2024).
Where locals run: Parc forestier et zoologique de Hann, Foyer de Charité, Place de l'Obélisque.
Frequently asked
- Where is the flattest 10K route in Dakar?
- No 10K routes are mapped for Dakar yet.
- When is the best time of year to run in Dakar?
- January to May: average highs of 25–28°C and about 1 mm of rain a month (Open-Meteo historical archive 2020-2024).