Running in Cape Town, South Africa

Photo by Der Berzerker from Washington, DC, USA via Wikimedia Commons, CC BY-SA 2.0

South AfricaCape TownCity guide

Running Races in Cape Town: Marathon, Half Marathon and 10K Calendar

Generate Art Routes in Cape Town

2 established annual road races in Cape Town. Exact dates move each year, so the month each event is normally held is listed rather than a date that goes stale.

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Annual races in Cape Town

RaceDistancesUsual monthCourse
Two Oceans Marathon56K ultra, Half marathon, 10KMarch or AprilEaster-weekend ultra over Chapman's Peak and Constantia Nek; strict cut-offs.
Sanlam Cape Town MarathonMarathon, 10KOctoberAfrica's first World Athletics Gold Label marathon; flat and fast by local standards.

Training for one of these? The 10K and long run routes in Cape Town use the same roads several of these courses do.

Frequently asked

What is the biggest running race in Cape Town?
Two Oceans Marathon (56K ultra, Half marathon, 10K), normally held in March or April. Easter-weekend ultra over Chapman's Peak and Constantia Nek; strict cut-offs.
Are there 10K races in Cape Town?
Yes. Two Oceans Marathon (March or April), Sanlam Cape Town Marathon (October).
Why are exact race dates not shown?
Race dates move every year and a stale date is worse than none. The month each event is normally held is listed instead, which is enough to plan a training block around.

Explore pages for Cape Town