Running in Bengaluru, India

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4 Long Run Routes in Bengaluru (13 km+)

Generate Art Routes in Bengaluru

4 routes of 13 km or more in Bengaluru, suitable for weekend long runs and marathon build-up weeks. They range from 13.8 km to 18.2 km, climbing between 54 m and 81 m.

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4 Long Run Routes in Bengaluru (13 km+)

PreviewRouteElevation LossMapRun in appVideoReviews
18.2 km75 m71 mPreview-
18.2 km81 m114 mPreview-
15.1 km54 m40 mPreview-
13.8 km68 m82 mPreview-

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Running long in Bengaluru

Building the long run

Long runs work best on continuous, uninterrupted terrain. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.

Marathon and half-marathon blocks

Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.

Where locals run: Yelahanka Lake Park, Jakkur Lake Park, Cubbon Park.

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