Photo by The authors of the derived images are: file:Benjamabopit temple 3.jpg — BerryJ file:Bangkok Pano (I).jpg — Supanut Arunoprayote file:Phra Thinang Chakri Maha Prasat (II) BKK.jpg — Supanut Arunoprayote file:เสาชิงช้า 2.JPG — Yakuzakorat file:ถนนอโศกมนตรี ( สุขุมวิท 21 ) Asok Montri Road (aka Sukhumwit 21 Alley).jpg — Chainwit file:02-อนุสาวรีย์ประชาธิปไตย.jpg — BerryJ file:0000140 - Wat Arun Ratchawararam 005.jpg — Preecha.MJ Compiled by Chainwit. via Wikimedia Commons, CC BY-SA 3.0
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6 Long Run Routes in Bangkok (13 km+)
Generate Art Routes in Bangkok6 routes of 13 km or more in Bangkok, suitable for weekend long runs and marathon build-up weeks. They range from 14.8 km to 21.3 km.
6 Long Run Routes in Bangkok (13 km+)
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Running long in Bangkok
Building the long run
Long runs work best on continuous, uninterrupted terrain. Urban roads, park paths, and mixed city surfaces. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.
Marathon and half-marathon blocks
Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.
Safety on longer efforts
Check traffic flow, sidewalks, and route lighting before your run.