Photo by xiquinhosilva via Wikimedia Commons, CC BY 2.0
China › Shanghai › City guide
3 Best 10K Running Routes in Shanghai
Generate Art Routes in Shanghai3 running routes in Shanghai fall in the 10K band (8–13 km). They range from 9.5 km to 9.6 km. Surfaces are urban roads, park paths, and mixed city surfaces.
Current weather: …Temperature: --Wind speed: --AQI index: Unavailable
3 Best 10K Running Routes in Shanghai
Map section
Showing popular routes on map
Running 10K in Shanghai
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check traffic flow, sidewalks, and route lighting before your run.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
Year-round, based on local weather and race calendar.
Frequently asked
- Where is the flattest 10K route in Shanghai?
- Time Passage to East Nanjing Metro via the Bund is the flattest option listed here, at 9.6 km with 0 m of climb.
- What surface will I be running on in Shanghai?
- Urban roads, park paths, and mixed city surfaces.
- When is the best time of year to run in Shanghai?
- Year-round, based on local weather and race calendar.