Running in Shanghai, China

Photo by xiquinhosilva via Wikimedia Commons, CC BY 2.0

ChinaShanghaiCity guide

15 Running Routes in Shanghai

Generate Art Routes in Shanghai

Shanghai is a direct-administered municipality and the most populous urban area in China. It has a population of 29,558,908 in the urban area as of 2025. The city is located on the Chinese shoreline on the southern estuary of the Yangtze River, with the Huangpu River bisecting the city. Shanghai is a global center for finance, business and economics, research, science and technology, manufacturing, transportation, tourism, and culture. The Port of Shanghai is the world's busiest container port. As of 2022, the Greater Shanghai metropolitan area was estimated to produce a gross metropolitan product of nearly 13 trillion RMB.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weather
AQI indexUnavailable
Temperature--
Wind speed--
Wind directionN/A
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appVideoReviews
Art trackGuitar14.1 km0 m0 mOpen mapRoute details-
Art trackTurtle17.2 km0 m0 mOpen mapRoute details-
Art trackUnicorn head15.2 km0 m0 mOpen mapRoute details-
9.6 km0 m0 mPreview-
2.4 km0 m0 mPreview-
5.8 km0 m0 mPreview-
9.5 km0 m0 mPreview-
5.9 km0 m0 mPreview-
6.4 km0 m0 mPreview-
6.5 km0 m0 mPreview-

Explore pages for Shanghai