Running in Chiang Mai, Thailand

Photo by Yimsurawut via Wikimedia Commons, CC BY-SA 3.0

ThailandChiang Maiคู่มือเมือง

15 running routes in Chiang Mai fall in the 10K band (8–13 km). They range from 8.1 km to 12.9 km. Surfaces are urban roads, park paths, and mixed city surfaces.

สภาพอากาศปัจจุบัน: อุณหภูมิ: --ความเร็วลม: --ดัชนี AQI: ไม่มีข้อมูล

15 Best 10K Running Routes in Chiang Mai

PreviewRouteElevation LossMapRun in appVideoReviews
8.1 km0 m0 mPreview-
12.1 km0 m0 mPreview-
12.0 km0 m0 mPreview-
10.1 km0 m0 mPreview-
11.1 km0 m0 mPreview-
10.2 km0 m0 mPreview-
9.9 km0 m0 mPreview-
9.2 km0 m0 mPreview-
11.0 km0 m0 mPreview-
11.2 km0 m0 mPreview-

ส่วนแผนที่

Showing popular routes on map

Running 10K in Chiang Mai

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check traffic flow, sidewalks, and route lighting before your run.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Year-round, based on local weather and race calendar.

Frequently asked

Where is the flattest 10K route in Chiang Mai?
8k route in the hood is the flattest option listed here, at 8.1 km with 0 m of climb.
What surface will I be running on in Chiang Mai?
Urban roads, park paths, and mixed city surfaces.
When is the best time of year to run in Chiang Mai?
Year-round, based on local weather and race calendar.

สำรวจหน้าสำหรับ Chiang Mai