Running in Lima, Peru

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Peru › Lima › City guide

8 Best 5K Running Routes in Lima

Generate Art Routes in Lima

8 running routes in Lima sit in the 5K band (3–7 km). They range from 3.3 km to 6.9 km, climbing between 16 m and 68 m. Surfaces are mostly urban roads and mixed city surfaces.

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8 Best 5K Running Routes in Lima

PreviewRouteElevation LossMapRun in appVideoReviews
3.3 km18 m14 mPreview-
4.7 km22 m23 mPreview-
5.5 km68 m60 mPreview-
5.5 km25 m26 mPreview-
6.9 km30 m30 mPreview-
4.9 km23 m24 mPreview-
3.7 km16 m17 mPreview-
5.5 km32 m32 mPreview-

Map section

Showing popular routes on map

Running 5K in Lima

Using these routes for 5K training

Anything between 3 and 7 km works for a 5K block. Use the shorter loops for interval sessions where you want to repeat the same stretch, and the 6–7 km options as easy recovery runs. Check route details and local traffic conditions before running GPS art routes.

Picking by elevation

Flat routes give you repeatable splits, which matters when you are chasing a time. Routes with more climbing are better as strength sessions — expect to run 20–40 seconds per kilometre slower for the same effort.

When to run

Depends on city weather and season.

Where locals run: Yassan GPS Drawing.

Frequently asked

Where is the flattest 5K route in Lima?
Vuelta al Golf is the flattest option listed here, at 3.7 km with 16 m of climb.
What surface will I be running on in Lima?
Mostly urban roads and mixed city surfaces.
When is the best time of year to run in Lima?
Depends on city weather and season.

Explore pages for Lima