Running in Seoul, South Korea

Photo by Eunmi Park via Wikimedia Commons, CC BY-SA 4.0

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9 Best 5K Running Routes in Seoul

Generate Art Routes in Seoul

9 running routes in Seoul sit in the 5K band (3–7 km). They range from 4.0 km to 6.9 km, climbing between 7 m and 123 m. Surfaces are urban roads, park paths, and mixed city surfaces.

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9 Best 5K Running Routes in Seoul

PreviewRouteElevation LossMapRun in appVideoReviews
6.4 km123 m119 mPreview-
4.8 km15 m17 mPreview-
6.4 km62 m62 mPreview-
4.8 km14 m14 mPreview-
6.8 km25 m25 mPreview-
5.1 km69 m69 mPreview-
4.3 km55 m58 mPreview-
6.9 km7 m7 mPreview-
4.0 km59 m67 mPreview-

Map section

Showing popular routes on map

Running 5K in Seoul

Using these routes for 5K training

Anything between 3 and 7 km works for a 5K block. Use the shorter loops for interval sessions where you want to repeat the same stretch, and the 6–7 km options as easy recovery runs. Check traffic flow, sidewalks, and route lighting before your run.

Picking by elevation

Flat routes give you repeatable splits, which matters when you are chasing a time. Routes with more climbing are better as strength sessions — expect to run 20–40 seconds per kilometre slower for the same effort.

When to run

Year-round, based on local weather and race calendar.

Frequently asked

Where is the flattest 5K route in Seoul?
A 4.32 mi run mapped on Wed Aug 29 2012 is the flattest option listed here, at 6.9 km with 7 m of climb.
What surface will I be running on in Seoul?
Urban roads, park paths, and mixed city surfaces.
When is the best time of year to run in Seoul?
Year-round, based on local weather and race calendar.

Explore pages for Seoul