Running in Nagano, Japan

Photo by MaedaAkihiko via Wikimedia Commons, CC BY-SA 4.0

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5 Best 10K Running Routes in Nagano

Naganoでアートルートを生成

5 running routes in Nagano fall in the 10K band (8–13 km). They range from 9.3 km to 12.3 km, climbing between 37 m and 174 m. Surfaces are mostly urban roads and mixed city surfaces.

現在の天気: …気温: --風速: --AQI指数: 利用不可

5 Best 10K Running Routes in Nagano

PreviewRouteElevation LossMapRun in appVideoReviews
11.2 km91 m14 mPreview-
12.3 km64 m64 mPreview-
9.3 km37 m41 mPreview-
9.9 km174 m174 mPreview-
9.9 km51 m57 mPreview-

マップセクション

Showing popular routes on map

Running 10K in Nagano

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check route details and local traffic conditions before running GPS art routes.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Depends on city weather and season.

Where locals run: Yassan GPS Drawing.

Frequently asked

Where is the flattest 10K route in Nagano?
Kept goin' straight? is the flattest option listed here, at 9.3 km with 37 m of climb.
What surface will I be running on in Nagano?
Mostly urban roads and mixed city surfaces.
When is the best time of year to run in Nagano?
Depends on city weather and season.

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