Running in Vancouver, Canada

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13 Long Run Routes in Vancouver (13 km+)

Generate Art Routes in Vancouver

13 routes of 13 km or more in Vancouver, suitable for weekend long runs and marathon build-up weeks. They range from 14.1 km to 32.3 km, climbing between 55 m and 315 m.

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13 Long Run Routes in Vancouver (13 km+)

PreviewRouteElevation LossMapRun in appVideoReviews
29.8 km311 m310 mPreview-
14.1 km67 m68 mPreview-
20.0 km171 m158 mPreview-
25.8 km198 m213 mPreview-
16.2 km122 m122 mPreview-
22.6 km175 m170 mPreview-
19.9 km315 m315 mPreview-
20.6 km300 m300 mPreview-
16.1 km111 m111 mPreview-
21.0 km88 m212 mPreview-

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Running long in Vancouver

Building the long run

Long runs work best on continuous, uninterrupted terrain. Urban roads, park paths, and mixed city surfaces. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.

Marathon and half-marathon blocks

Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.

Safety on longer efforts

Check traffic flow, sidewalks, and route lighting before your run.

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