Running in New York City, United States

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5 Best 10K Running Routes in New York City

Generate Art Routes in New York City

5 running routes in New York City fall in the 10K band (8–13 km). They range from 9.9 km to 12.9 km, climbing between 0 m and 63 m. Surfaces are urban roads, park paths, and mixed city surfaces.

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5 Best 10K Running Routes in New York City

PreviewRouteElevation LossMapRun in appVideoReviews
12.9 km53 m53 mPreview-
9.9 km53 m53 mPreview-
10.2 km0 m0 mPreview-
10.2 km0 m0 mPreview-
11.1 km63 m67 mPreview-

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Running 10K in New York City

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check traffic flow, sidewalks, and route lighting before your run.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Year-round, based on local weather and race calendar.

Frequently asked

Where is the flattest 10K route in New York City?
6.3 Mile LSP/Port Liberte Route is the flattest option listed here, at 10.2 km with 0 m of climb.
What surface will I be running on in New York City?
Urban roads, park paths, and mixed city surfaces.
When is the best time of year to run in New York City?
Year-round, based on local weather and race calendar.

Explore pages for New York City