Running in Montreal, Canada

Photo by Own work via Wikimedia Commons, Public domain

CanadaMontrealCity guide

2 Best 10K Running Routes in Montreal

Generate Art Routes in Montreal

2 running routes in Montreal fall in the 10K band (8–13 km). They range from 8.0 km to 8.1 km. Surfaces are urban roads, park paths, and mixed city surfaces.

Current weather: Temperature: --Wind speed: --AQI index: Unavailable

We are still collecting verified data for this page in Montreal, so it is excluded from search results until there is enough to be useful. The Montreal city guide has everything we do have.

2 Best 10K Running Routes in Montreal

PreviewRouteElevation LossMapRun in appVideoReviews
8.0 km0 m0 mPreview-
8.1 km0 m0 mPreview-

Map section

Showing popular routes on map

Running 10K in Montreal

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check traffic flow, sidewalks, and route lighting before your run.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Year-round, based on local weather and race calendar.

Frequently asked

Where is the flattest 10K route in Montreal?
Condo 5 mile #3 is the flattest option listed here, at 8.0 km with 0 m of climb.
What surface will I be running on in Montreal?
Urban roads, park paths, and mixed city surfaces.
When is the best time of year to run in Montreal?
Year-round, based on local weather and race calendar.

Explore pages for Montreal