Photo by Yann Caradec from Paris, France via Wikimedia Commons, CC BY-SA 2.0
France › Paris › Guide de la ville
5 Long Run Routes in Paris (13 km+)
Générer des parcours artistiques à Paris5 routes of 13 km or more in Paris, suitable for weekend long runs and marathon build-up weeks. They range from 14.9 km to 21.4 km.
Météo actuelle: …Température: --Vitesse du vent: --Indice AQI: Indisponible
5 Long Run Routes in Paris (13 km+)
Section carte
Showing popular routes on map
Running long in Paris
Building the long run
Long runs work best on continuous, uninterrupted terrain. Urban roads, park paths, and mixed city surfaces. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.
Marathon and half-marathon blocks
Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.
Safety on longer efforts
Check traffic flow, sidewalks, and route lighting before your run.