Photo by Shaunak Modi via Wikimedia Commons, CC BY 4.0
India › Mumbai › City guide
14 Long Run Routes in Mumbai (13 km+)
Generate Art Routes in Mumbai14 routes of 13 km or more in Mumbai, suitable for weekend long runs and marathon build-up weeks. They range from 14.5 km to 124.4 km, climbing between 30 m and 1096 m.
Current weather: …Temperature: --Wind speed: --AQI index: Unavailable
14 Long Run Routes in Mumbai (13 km+)
Map section
Showing popular routes on map
Running long in Mumbai
Building the long run
Long runs work best on continuous, uninterrupted terrain. Urban roads, park paths, and mixed city surfaces. Plan water stops in advance — most of these routes pass drinking fountains or shops, but not reliably in the outer sections.
Marathon and half-marathon blocks
Progress the long run by no more than 10–15% per week, and keep one route constant so you can compare weeks honestly. Repeating a loop twice is usually easier to fuel than a single point-to-point.
Safety on longer efforts
Check traffic flow, sidewalks, and route lighting before your run.