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6 Best 10K Running Routes in Montreal
Générer des parcours artistiques à Montreal6 running routes in Montreal fall in the 10K band (8–13 km). They range from 8.0 km to 10.5 km, climbing between 4 m and 74 m. Surfaces are urban roads, park paths, and mixed city surfaces.
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6 Best 10K Running Routes in Montreal
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Showing popular routes on map
Running 10K in Montreal
Using these routes for 10K training
A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check traffic flow, sidewalks, and route lighting before your run.
Picking by elevation
For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.
When to run
Year-round, based on local weather and race calendar.
Frequently asked
- Where is the flattest 10K route in Montreal?
- 11km bande du canal is the flattest option listed here, at 10.5 km with 4 m of climb.
- What surface will I be running on in Montreal?
- Urban roads, park paths, and mixed city surfaces.
- When is the best time of year to run in Montreal?
- Year-round, based on local weather and race calendar.