Running in Madrid, Spain

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5 Best 10K Running Routes in Madrid

Generar rutas artísticas en Madrid

5 running routes in Madrid fall in the 10K band (8–13 km). They range from 8.3 km to 12.0 km, climbing between 11 m and 140 m. Surfaces are mostly urban roads and mixed city surfaces.

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5 Best 10K Running Routes in Madrid

PreviewRouteElevation LossMapRun in appVideoReviews
10.6 km94 m88 mPreview-
9.5 km11 m12 mPreview-
10.7 km140 m141 mPreview-
8.3 km50 m50 mPreview-
12.0 km99 m95 mPreview-

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Running 10K in Madrid

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check route details and local traffic conditions before running GPS art routes.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Depends on city weather and season.

Where locals run: Yassan GPS Drawing.

Frequently asked

Where is the flattest 10K route in Madrid?
Inline Skating 9.5K on 28/07/2012 is the flattest option listed here, at 9.5 km with 11 m of climb.
What surface will I be running on in Madrid?
Mostly urban roads and mixed city surfaces.
When is the best time of year to run in Madrid?
Depends on city weather and season.

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