Running in Lima, Peru

Photo by Padmanaba01, Christian Córdova, David Felipe Ruiz Hoyos, Avodrocc, Hector Becerra, Uighjot120, Thomas S. Archivo : Cuarentena Lima (19 de marzo 2).jpg via Wikimedia Commons, CC BY-SA 4.0

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3 Best 10K Running Routes in Lima

Generar rutas artísticas en Lima

3 running routes in Lima fall in the 10K band (8–13 km). They range from 9.8 km to 10.0 km. Surfaces are mostly urban roads and mixed city surfaces.

Clima actual: Temperatura: --Velocidad del viento: --Índice AQI: No disponible

3 Best 10K Running Routes in Lima

PreviewRouteElevation LossMapRun in appVideoReviews
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Running 10K in Lima

Using these routes for 10K training

A 10K route that avoids stoplights is worth more than a scenic one when you are running to pace. Look for the loops rather than the out-and-backs if you want an uninterrupted tempo effort. Check route details and local traffic conditions before running GPS art routes.

Picking by elevation

For race-pace work, choose the flattest option here. For threshold sessions, moderate rolling terrain is fine and arguably better preparation for a hilly race.

When to run

Depends on city weather and season.

Where locals run: Yassan GPS Drawing.

Frequently asked

Where is the flattest 10K route in Lima?
WE RUN LIMA 10k 2012 is the flattest option listed here, at 10.0 km with 0 m of climb.
What surface will I be running on in Lima?
Mostly urban roads and mixed city surfaces.
When is the best time of year to run in Lima?
Depends on city weather and season.

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