Canada -> Vancouver -> City guide
Vancouver is a major city in Western Canada, located in the Lower Mainland region of British Columbia. As the most populous city in the province, the 2021 Canadian census recorded 662,248 people in the city, up from 631,486 in 2016. The Metro Vancouver area had a population of 2.6 million in 2021, making it the third-largest metropolitan area in Canada. Greater Vancouver, along with the Fraser Valley, comprises the Lower Mainland with a regional population of over 3 million. Vancouver has the highest population density in Canada, with over 5,700 inhabitants per square kilometre, and the fourth highest in North America.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
Popular runner events