Canada -> Toronto -> City guide
Toronto is the most populous city in Canada and the capital city of the Canadian province of Ontario. With a population of 2,794,356 in 2021, the city is the fourth-most populous city in North America, after Mexico City, New York City, and Los Angeles. Toronto is the anchor of the Golden Horseshoe, an urban agglomeration surrounding the western end of Lake Ontario. As of 2025, the Toronto census metropolitan area had an estimated population of 7,106,379. Toronto is an international centre of business, finance, arts, sports, and culture, and is recognized as one of the most multicultural and cosmopolitan cities in the world.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
Popular runner events