Best running routes in Rio de Janeiro

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Best running routes in Rio de Janeiro

Rio de Janeiro, also known simply as Rio, is the capital of the state of Rio de Janeiro. It is the second-most-populous city in Brazil after São Paulo and the sixth-most-populous city in the Americas.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherPartly cloudy
AQI index65 · Moderate
Temperature34.4°C
Wind speed3.3 km/h
Wind directionSW (221°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
10.3 km
83 m
80 m
Open mapPremiumPremium
UpgradeArt track
8.6 km
69 m
66 m
Open mapPremiumPremium
UpgradeArt track
15.5 km
124 m
121 m
Open mapPremiumPremium
10.3 km
0 m
0 m
View GIF
8.3 km
0 m
0 m
View GIF
15.6 km
0 m
0 m
View GIF

Explore pages for Rio de Janeiro