United States -> New Orleans -> City guide
New Orleans is a consolidated city-parish located along the Mississippi River in the U.S. state of Louisiana. With a population of 383,997 at the 2020 census, New Orleans is the most populous city in Louisiana, the second-most populous in the Deep South after Atlanta, and the twelfth-most populous in the Southeastern United States; the New Orleans metropolitan area, with about 1 million residents, is the 59th-most populous metropolitan area in the United States. New Orleans serves as a major port and commercial hub for the broader Gulf Coast region. The city is coextensive with Orleans Parish.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
Popular runner events