Best running routes in Nairobi

Kenya -> Nairobi -> City guide

Best running routes in Nairobi

Generate Art Routes in Nairobi

Nairobi is the capital and largest city of Kenya, located in the south-central part of the country. As of 2024, it has a population of 4.8 million and a metropolitan population of 5.7 million, making it the 11th most populous city in Africa. Nicknamed the "Green City under the Sun," Nairobi is uniquely notable for being the only capital city in the world that hosts a national park within its boundaries. Its name originates from the Maasai phrase Enkare Nyirobi, meaning "place of cool waters".

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherPartly cloudy
AQI index51 · Moderate
Temperature20.7°C
Wind speed11.6 km/h
Wind directionE (98°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
21.4 km
171 m
168 m
Open mapPremiumPremium
UpgradeArt track
22.0 km
176 m
173 m
Open mapPremiumPremium
UpgradeArt track
20.5 km
164 m
161 m
Open mapPremiumPremium
20.8 km
0 m
0 m
View GIF
21.2 km
0 m
0 m
View GIF
20.4 km
0 m
0 m
View GIF

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