Photo by Daniel Case via Wikimedia Commons, CC BY-SA 4.0
Kenya › Nairobi › City guide
Nairobi is the capital and largest city of Kenya, located in the south-central part of the country. As of 2024, it has a population of 4.8 million and a metropolitan population of 5.7 million, making it the 11th most populous city in Africa. Nicknamed the "Green City under the Sun," Nairobi is uniquely notable for being the only capital city in the world that hosts a national park within its boundaries. Its name originates from the Maasai phrase Enkare Nyirobi, meaning "place of cool waters".
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
| Preview | Route | Elevation Loss | Map | Run in app | Video | Reviews | ||
|---|---|---|---|---|---|---|---|---|
| Art track | Unicorn head | 14.1 km | 50 m | 50 m | Open map | Route details | - | |
| Art track | Dragon | 15.0 km | 101 m | 100 m | Open map | Route details | - | |
| Art track | Bicycle | 15.1 km | 79 m | 79 m | Open map | Route details | - | |
| 4.9 km | 19 m | 19 m | Preview | - | ||||
| 9.0 km | 21 m | 22 m | Preview | - | ||||
| 3.6 km | 27 m | 32 m | Preview | - | ||||
| 10.1 km | 59 m | 57 m | Preview | - | ||||
| 10.2 km | 59 m | 57 m | Preview | - | ||||
| 20.8 km | 101 m | 102 m | Preview | - | ||||
| 21.1 km | 156 m | 156 m | Preview | - |