Best running routes in Milan

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Best running routes in Milan

Milan is the regional capital of Lombardy, in northern Italy, and the seat of the Metropolitan City of Milan. It is the second-most populous city in Italy after Rome, with a population of 1.38 million in 2025. The city's wider metropolitan area is the largest in Italy, and the fourth-largest in the European Union, with an estimated population of 6.1 million. Milan is considered Italy's economic capital, and its metropolitan area accounts for about 20% of the country's GDP.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherClear
AQI index79 · Moderate
Temperature12.1°C
Wind speed5.7 km/h
Wind directionNE (55°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
7.5 km
60 m
57 m
Open mapPremiumPremium
UpgradeArt track
2.4 km
19 m
16 m
Open mapPremiumPremium
UpgradeArt track
2.4 km
19 m
16 m
Open mapPremiumPremium
7.1 km
0 m
0 m
View GIF
2.1 km
0 m
0 m
View GIF
1.8 km
0 m
0 m
View GIF

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