Madrid is the capital and most populous city of Spain. It had a population of over 3.4 million in the city proper in 2025, and a metropolitan area population of approximately 6.8 million. Madrid is the second-largest city in the European Union, after Berlin, and its metropolitan area is the second-largest in the EU, after Paris. The municipality covers an area of 605.77 km2. Madrid lies on the River Manzanares in the central part of the Iberian Peninsula at about 660 m above mean sea level. The capital city of both Spain and the surrounding autonomous community of Madrid, it is the political, economic and cultural centre of the country.
Local runners can also target 2 discoverable race/event pages linked below when planning training blocks.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by location | Choose time slots with lower traffic and better weather. |
Surface mix: Mostly urban roads and mixed city surfaces.
Safety tip: Check route details and local traffic conditions before running GPS art routes.
Marathons and races
Popular runner events