Running in Kabul, Afghanistan

Afghanistan › Kabul › City guide

23 Running Routes in Kabul

Generate Art Routes in Kabul

Kabul is the capital and largest city of Afghanistan. It is within the jurisdiction of Kabul District and has an estimated population of 5,333,284 people.

Located in the eastern half of the country, forming part of the Kabul Province, the city is administratively divided into five zones and 22 municipal districts. The current mayor of the city is Mawlawi Abdul Rashid. ShapeMiles' route generator has fitted GPS art shapes to Kabul's street network, including a bird, a dragon and a rocket; the closest match stays within 34 m of its template on average.

Population: 4.43M city

Weather and seasonal running guidance

Current weather…
AQI indexUnavailable
Temperature--
Wind speed--
Wind directionN/A
Best monthsApril and October: average highs of 19–22°C and about 42 mm of rain a month (Open-Meteo historical archive 2020-2024).
SeasonTypical weatherRunning guidance
Winter (Dec–Feb)-5–7°C, ~27 mm rain/monthCool: layers and gloves for easy runs. Mornings often drop below freezing.
Spring (Mar–May)6–19°C, ~62 mm rain/monthComfortable running temperatures for most of the day.
Summer (Jun–Aug)16–31°C, ~13 mm rain/monthWarm: early mornings are the most comfortable time to run.
Autumn (Sep–Nov)7–22°C, ~8 mm rain/monthComfortable running temperatures for most of the day. Almost no rain.

Route list

PreviewRouteElevation LossMapRun in appVideoReviews
Art trackCat silhouette17.6 km20 m20 mOpen mapRoute details-
Art trackTree19.2 km308 m307 mOpen mapRoute details-
Art trackStar20.0 km33 m32 mOpen mapRoute details-
Art trackDragon18.0 km25 m27 mOpen mapRoute details-
Art trackCactus16.6 km138 m149 mOpen mapRoute details-
Art trackBunny20.2 km32 m33 mOpen mapRoute details-
Art trackMouse cursor24.5 km49 m51 mOpen mapRoute details-
Art trackHand18.9 km20 m21 mOpen mapRoute details-
Art trackBicycle17.6 km80 m81 mOpen mapRoute details-
Art trackRocket15.6 km64 m65 mOpen mapRoute details-

Explore pages for Kabul