Photo by Designed by Tao Ho SVG code of 24 November 2005 version copied from Open Clip Art SVG code of 20 August 2011 version by Alkari SVG code of 6 September 2021 version by Mike Rohsopht via Wikimedia Commons, Public domain
China › Hong Kong › Races
Standard Chartered Hong Kong Marathon
Marathon, Half marathon, 10K in Hong Kong, normally held in January. A hilly marathon course — Crosses Tsing Ma Bridge and finishes through the Western Harbour Crossing tunnel; genuinely hilly.
The Standard Chartered Hong Kong Marathon at a glance
| Distances | Marathon, Half marathon, 10K |
|---|---|
| Main distance | 42.2 km (marathon) |
| Usually held | January |
| Course | Hilly |
| City | Hong Kong, China |
| Typical conditions | 19°C high / 13.7°C low, rain on ~18% of days |
Crosses Tsing Ma Bridge and finishes through the Western Harbour Crossing tunnel; genuinely hilly.
Entering the Standard Chartered Hong Kong Marathon
Entry fees, closing dates and start times are set by the organiser and change every year, so they are not reproduced here — a stale deadline is worse than none. The organiser’s own site and its social channels are the authoritative source for the current year, and are where entry opens.
What is stable, and what this page covers: the month the race is held, what the course is like, the conditions you should expect, and how long a build-up the distance needs.
Weather at previous Standard Chartered Hong Kong Marathon races
Across the last ten years, Hong Kong in January has averaged a daily high of 19°C and a low of 13.7°C, with at least a millimetre of rain on about 18% of days.
These are recorded observations for the race month averaged over ten years, not a forecast and not a single past race day — race dates move, so one day’s figures would mislead. Source: Open-Meteo historical archive.
How to prepare for the Standard Chartered Hong Kong Marathon
How long to train
Build for 16 to 20 weeks from a base you already hold rather than from nothing. For marathon the block should peak at a longest run of 30–32 km, reached at least two weeks before race day so there is time to taper. Three weeks of taper is standard: cut volume by roughly a third each week while keeping some race-pace work so the legs stay sharp.
Training for this course
There is real climbing here, so train the descents as much as the climbs. Downhill running is what wrecks quads late in a race, and the only protection is having done it in training. Add one hilly long run a week and expect to be 20–40 seconds per kilometre slower than your flat pace for the same effort.
Conditions in January
Conditions are usually good for racing: highs average 19°C and lows 13.7°C in January, which is close to ideal for marathon running. Dress for the temperature about ten degrees warmer than it actually is, since you will warm up within two kilometres.
Fuelling
Over 42 km you will need 30–60 g of carbohydrate an hour from early on, not once you feel empty. Rehearse the exact products in training — the gut trains like anything else — and check in advance which brand is handed out on course, because switching to an unfamiliar one mid-race is a common and avoidable mistake.
Race week
Sleep matters most two nights before, not the night before, so protect that one. Keep eating normally with a modest tilt toward carbohydrate, lay out kit the night before, and do nothing new: no new shoes, no new breakfast, no new socks. Plan to arrive at the start with time to spare — marathon fields move slowly through bag drop and security.
Distances and where the race is run
- Marathon — 42.2 km
- Half marathon — 21.1 km
- 10K — 10 km
The pin marks Hong Kong city centre, the area the Standard Chartered Hong Kong Marathon starts and finishes in. This is not the course line: the route is set by the organiser and changes between editions, so the official course map for the current year is theirs to publish. The routes below are for training on the same roads.
Train on these roads: 10K routes in Hong Kong · long runs in Hong Kong · GPS art routes