Best running routes in Cairo

Egypt -> Cairo -> City guide

Best running routes in Cairo

Generate Art Routes in Cairo

Cairo is the capital and largest city of Egypt and the Cairo Governorate. It is home to more than 10.5 million people. It is also part of the largest urban agglomeration in Africa, the Arab world, and the Middle East. The Greater Cairo metropolitan area is one of the largest in the world by population with over 22 million people. Areas of what would become Cairo were inhabited from pre-dynastic and early-dynastic ancient Egypt c. 6000 years ago, as the Giza pyramid complex and the ancient cities of Memphis and Heliopolis are today within the city.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherClear
AQI index55 · Moderate
Temperature33.1°C
Wind speed6.1 km/h
Wind directionNW (315°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
7.6 km
61 m
58 m
Open mapPremiumPremium
UpgradeArt track
3.4 km
28 m
25 m
Open mapPremiumPremium
UpgradeArt track
43.7 km
350 m
347 m
Open mapPremiumPremium
7.3 km
0 m
0 m
View GIF
3.4 km
0 m
0 m
View GIF
42.8 km
0 m
0 m
View GIF

Explore pages for Cairo