Best running routes in Washington, DC

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Best running routes in Washington, DC

Washington, D.C., officially the District of Columbia and commonly known as simply Washington or D.C., is the capital city and federal district of the United States. The city is on the Potomac River across from Virginia and shares land borders with Maryland to its north and east. It was named after George Washington, a Founding Father and the first president of the United States. The district is named for Columbia, the female personification of the nation.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherClear
AQI index46 · Good
Temperature23.9°C
Wind speed18.1 km/h
Wind directionS (187°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
6.0 km
48 m
45 m
Open mapPremiumPremium
UpgradeArt track
8.4 km
67 m
64 m
Open mapPremiumPremium
UpgradeArt track
15.2 km
121 m
118 m
Open mapPremiumPremium
6.0 km
0 m
0 m
View GIF
7.8 km
0 m
0 m
View GIF
15.0 km
0 m
0 m
View GIF

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