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Best running routes in Oslo

Norway -> Oslo -> City guide

ENNO

Best running routes in Oslo

Generate Art Routes in Oslo

Oslo is the capital and most populous city of Norway. It constitutes both a county and a municipality. The municipality of Oslo had a population of 724,290 in 2025, while the city's greater urban area had a population of 1,110,887 in 2025, and the metropolitan area had an estimated population of 1,546,706 in 2021.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherRain
AQI index31 · Good
Temperature12.6°C
Wind speed12.2 km/h
Wind directionESE (109°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
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Airplane
8.8 km
62 m
60 m
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Bicycle
9.2 km
64 m
62 m
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Bunny
10.7 km
75 m
73 m
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Butterfly
8.4 km
59 m
57 m
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Cat silhouette
8.7 km
61 m
59 m
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Dolphin
9.5 km
67 m
65 m
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