Best running routes in Cape Town

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Best running routes in Cape Town

Generate Art Routes in Cape Town

Cape Town is the legislative capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's second-largest city by population, after Johannesburg, and the largest city in the Western Cape. The city is part of the City of Cape Town metropolitan municipality.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherPartly cloudy
AQI index64 · Moderate
Temperature9.2°C
Wind speed1.5 km/h
Wind directionENE (60°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
16.3 km
130 m
127 m
Open mapPremiumPremium
UpgradeArt track
6.0 km
48 m
45 m
Open mapPremiumPremium
UpgradeArt track
5.1 km
41 m
38 m
Open mapPremiumPremium
16.2 km
0 m
0 m
View GIF
6.0 km
0 m
0 m
View GIF
5.1 km
0 m
0 m
View GIF

Explore pages for Cape Town