Running in Oslo, Norway

Photo by Jonipoon via Wikimedia Commons, CC BY-SA 3.0

NorwayOsloCity guide

29 Running Routes in Oslo

Generate Art Routes in Oslo

Oslo er Norges hovedstad, minste fylke i areal og mest folkerike by. Fylket og bykommunen ligger i det sentrale østlandsområdet, innerst i Oslofjorden.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weather
AQI indexUnavailable
Temperature--
Wind speed--
Wind directionN/A
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Running events and festivals

Marathons and races

  • Oslo MaratonMarathon, Half marathon, 10K, usually September.
  • Sentrumsløpet10K, 5K, usually April.
  • HolmenkollstafettenRelay, usually May.

Full Oslo race calendar

Route list

PreviewRouteElevation LossMapRun in appVideoReviews
Art trackAirplane8.8 km116 m115 mOpen mapWatch video-
Art trackBicycle9.2 km117 m117 mOpen mapRoute details-
Art trackBunny10.7 km131 m131 mOpen mapRoute details-
Art trackButterfly8.4 km126 m126 mOpen mapRoute details-
Art trackCat silhouette8.7 km125 m123 mOpen mapRoute details-
Art trackDolphin9.5 km166 m167 mOpen mapRoute details-
Art trackDragon11.1 km182 m180 mOpen mapRoute details-
Art trackGuitar10.0 km154 m155 mOpen mapRoute details-
Art trackHeart with arrow9.6 km126 m125 mOpen mapRoute details-
Art trackLightning bolt7.0 km118 m118 mOpen mapRoute details-

Explore pages for Oslo