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Best running routes in Hong Kong

China -> Hong Kong -> City guide

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Best running routes in Hong Kong

Generate Art Routes in Hong Kong

Hong Kong is a special administrative region of China. Situated on China's southern coast just south of Shenzhen, it consists of Hong Kong Island, Kowloon, and the New Territories. With 7.5 million residents in a 1,114-square-kilometre territory, Hong Kong is the fourth-most densely populated region in the world.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherRain
AQI index77 · Moderate
Temperature26.3°C
Wind speed8.6 km/h
Wind directionS (182°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
Airplane
4.4 km
31 m
29 m
Open mapPremiumPremium
UpgradeArt track
Bicycle
6.9 km
48 m
46 m
Open mapPremiumPremium
UpgradeArt track
Butterfly
6.9 km
49 m
47 m
Open mapPremiumPremium
UpgradeArt track
Dolphin
4.1 km
29 m
27 m
Open mapPremiumPremium
UpgradeArt track
Heart with arrow
5.9 km
41 m
39 m
Open mapPremiumPremium
UpgradeArt track
Running shoe
5.6 km
39 m
37 m
Open mapPremiumPremium

Explore pages for Hong Kong